Scent is a powerful thing. From stirring up memories to evoking strong emotions, it’s remarkable how something that can’t be seen can hold a lot of power over your senses. That’s how aromatherapy works and why the popularity of essential oils have soared over recent years. However, these oils can do a lot more than just stimulating your sense of smell! Here are a few must-have essential oils to keep in your stash for your home.
Aromatherapy #1: Lavender Essential Oil
Ah, lavender! It’s been loved for more than 2,500 years now. Nicknamed the mightiest of all essential oils, the scent has been found to have stress-relieving and emotionally soothing properties – a reason why it’s a popular choice for perfumes and to treat anxiety.
Where: Diffuse the oil into your bedroom before going to sleep or just dab a few drops into your pillow for a good night’s sleep.
Aromatherapy #2: Tea Tree Essential Oil
Studies reveal tea tree oil can strengthen your immune system and purify the air, thanks to its antibacterial and anti-inflammatory properties.
Where: If you notice black mold in certain areas of your home, diffusing tea tree oil can help tackle the mold as an initial step. Alternatively, you can dilute it with water and use it to clean surfaces in your home.
Aromatherapy #3: Eucalyptus Essential Oil
Eucalyptus oil is a very popular choice for Indian households, and with good reason! It helps to treat colds, infections, muscle and joint pains. You can thank its antibacterial, antiseptic and its remarkable fresh scent.
Where: Diffuse eucalyptus oil in your bathroom to keep it clean, odour-free and sterile.
Aromatherapy #4: Jasmine Essential Oil
Something about the smell of jasmine always puts your mind at ease. Its calming nature comes from the antidepressant and sedative properties it boasts of. Additionally, did you know that jasmine oil is nicknamed “Queen of the Night”? Considered as a natural aphrodisiac for thousands of years now, this one’s got a rep to maintain. Hence, we recommend this oil for young couples, insomniacs and those who have stressful jobs.
Where: You can diffuse jasmine oil into your foyer or living room to set a relaxing ambience. You could also use it in the bedroom for a peaceful night’s sleep.
Aromatherapy #5: Ylang Ylang Essential Oil
If you like delicate scents, the ylang ylang essential oil will work like a charm for your home. Studies reveal that these happy yellow flowers are packed with compounds to fight depression, anxiety and stress. Therefore, stock on up on this miracle oil today to keep the general mood of the inhabitants of your home positive.
Where: Diffuse ylang ylang into your living room, study or reading nook to dive into the perfect me-time.
Aromatherapy #6: Peppermint Essential Oil
For some of us, a burst of freshness can help soothe tired nerves. The strong minty scent of peppermint can help shake off any slumber, headaches, sinus and respiratory congestion. Additionally, one study also revealed that the minty scent helps to keep you alert.
Where: Some people love diffusing peppermint oil first thing in the morning, next to the dining table or as they drink coffee, just to awaken their senses.
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